Weigh In record (no journal entry) for 20 January 2017
|
110.7 kg
Lost so far: 33.6 kg.
Still to go: 19.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 January 2017:
|
1001 kcal
|
Fat: 64.62g | Prot: 92.84g | Carbs: 16.26g.
Breakfast: Coffee, Coffee, Premier Nutrition High Protein Shake - Chocolate, Appleton Farms Uncured Bacon, Appleton Farms Uncured Bacon, Egg. Lunch: Source Naturals Magnesium Malate, Great Value Turkey Pepperoni. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Kosher Dill Pickle Spears, Walden Farms Thousand Island Dressing, Baby Spinach, Trader Joe's English Cucumber, Baby Spinach, Deli Sliced Provolone, ham, HAMBURGER. Snacks/Other: Green Olives, Halls Sugar Free Cough Drops, Coffee (Brewed From Grounds). more...
|
|
3306 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|