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Walked over 7 miles along the beach yesterday and I have had a lovely time.
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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943 kcal
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Fat: 24.13g | Prot: 39.78g | Carbs: 138.56g.
Breakfast: Anchor Butter, Heinz Baked Beans, Egg, White Bread. Lunch: Bananas. Dinner: Steamed Rice, Homepride Curry Sauce, Tesco Tikka Chicken Chunky Breast Pieces, Roti. more...
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Losing 3.8 kg a Week
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 Comments
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mushroom morris's Weight History
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