Weigh In record (no journal entry) for 16 January 2017
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52.9 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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620 kcal
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Fat: 34.00g | Prot: 50.00g | Carbs: 30.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bone Broth Protein Meal Vanilla. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bone Broth Proein Meal Chocolate Creme. Snacks/Other: Garden of Life Olde World Icelandic Cod Liver Oil, Dr.Schulze's Super Food Plus, Celsius Sparkling GrapeRush. more...
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Gaining 1.0 kg a Week
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