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No change since the last weight recorded but just because I'm on a challenge I'll log another confirmation of the weight today.
Turns out it was not worth the upset about the bra back a week ago, either because the bra stretches or I shrink it really doesn't seem to be glaringly excessive anymore. I'm thinking it is a bit of both as I am now also much more comfortably size 12 waist too.
Although I am not nearly at the numbers I expect to reach, as far as I am concerned I've already won and I'm on the victory lap - because I don't think I was ever fighting the scales, or even food, - it was my behaviours in not giving myself enough priority and in feeling over-whelmed or unready - that was the real difference between who I used to be and who I became for a while.
The scales and the shape is just a side-product of attitude.
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74.2 kg
Lost so far: 43.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1238 kcal
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Fat: 35.01g | Prot: 105.81g | Carbs: 120.95g.
Breakfast: Rankin Irish Stoneground Wheaten, Nakd Cocoa Orange, Waitrose Semi-Skimmed Milk, Nespresso Capsule. Lunch: Arla Protein Plain Cottage Cheese, Tesco British Jacket Potatoes, Tesco Finest Italian Inspired Beef Steak Meatballs. Dinner: Chip Shop Chips, Chicken Breast Meat, Sweet Chilli Sauce, White Cabbage. Snacks/Other: Carrots, Quark Fat Free Soft Cheese, Frozen Berries, 0% Fat Natural Yoghurt. more...
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steady weight
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