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No kingfisher today as it is becoming a habit at lunchtime.
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70.0 kg
Lost so far: 10.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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684 kcal
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Fat: 20.60g | Prot: 31.48g | Carbs: 98.65g.
Breakfast: Tomatoes, Cheese Pizza, Egg, Sainsbury's Channa Masala, Marks & Spencer Fresh Fruit Salad, Heinz Baked Beans. Lunch: Marks & Spencer Fresh Fruit Salad. more...
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Gaining 1.9 kg a Week
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 Comments
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mushroom morris's Weight History
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