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Off to a remote beach which is fantastic
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69.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1530 kcal
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Fat: 24.66g | Prot: 71.31g | Carbs: 160.75g.
Breakfast: Anchor Butter, Dinner Rolls, Tesco Juicy Pineapple Chunks, Marks & Spencer Fresh Fruit Salad, Heinz Baked Beans, Sainsbury's Channa Masala. Lunch: Morrisons Mini Garlic & Coriander Naan Bread, White Rice (Long-Grain, Cooked), Kingfisher Premium Beer, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Asda Fresh Tastes Pineapple Slices. more...
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Gaining 3.5 kg a Week
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 Comments
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mushroom morris's Weight History
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