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Woohoo
Hopefully I can stick to this routine and continue to go in the right direction
Seeing my pain consultant on Monday and want to be less than 178 by then
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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892 kcal
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Fat: 43.06g | Prot: 41.89g | Carbs: 87.75g.
Breakfast: Tesco Apple Juice, Raisins (Seedless), Volvic Volvic, Tesco Skimmed Milk, PG tips Black Tea, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed. Lunch: Tesco Medium Eggs, Flora Original, Mushrooms. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce (Canned), Tesco Tomato & Mascarpone Sauce. Snacks/Other: Tesco Cheese & Onion Quiche, Pear, Tap Water. more...
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2799 kcal
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Exercise:
Vacuuming - 15 minutes, Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 5 hours. more...
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Losing 3.2 kg a Week
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 Comments
You're doing so well, Poppy. Congratulations!
12 Jan 17 by member: Doobrie
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Thanks doobrie.. wouldn't be making such progress without your help
my WOE ( now I know what that is) is the blood sugar diet.. low carbs and 800 Cals per day for 8 weeks to get did of my belly fat and get my blood sugars under control...
So with cals do low its important to be as accurate as I can , which you've really helped me to do. Thank u and have a good day xx
12 Jan 17 by member: poppycom
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12 Jan 17 by member: Doobrie
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12 Jan 17 by member: JockoT
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poppycom's Weight History
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