|
Oh dear.. had a very stressful phone call and ate some quiche while I was on the phone ( already had some pear but that didn't touch the sides and definitely didn't hit the spot )
At least I weighed it and had a small portion. Previously I would probably have finished it off, then bought a new one to put back in the fridge for my daughters!
I suppose I've spent 45 years eating when I'm stressed, so it's gonna take a while to learn less greedy habits.. logging it definitely helps 😔
View Diet Calendar, 12 January 2017:
|
892 kcal
|
Fat: 43.06g | Prot: 41.89g | Carbs: 87.75g.
Breakfast: Tesco Apple Juice, Raisins (Seedless), Volvic Volvic, Tesco Skimmed Milk, PG tips Black Tea, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed. Lunch: Tesco Medium Eggs, Flora Original, Mushrooms. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce (Canned), Tesco Tomato & Mascarpone Sauce. Snacks/Other: Tesco Cheese & Onion Quiche, Pear, Tap Water. more...
|
|
2799 kcal
|
Exercise:
Vacuuming - 15 minutes, Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 5 hours. more...
|
|
 Comments
Sounds like you are aware of it to me, and that is half the battle! I sometimes have to remind myself that food is fuel and not a crutch, not the other way around. :)
12 Jan 17 by member: Mousy1109
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poppycom's Weight History
|