|
Ok.. so measured myself.. not as bad as I thought..
47.5-42-42.25
So I've lost 2 inches off my waist .. woohoo, since 18 Dec.. so most of the weight I've lost is the really unhealthy belly fat caused by my insulin resistance
#feeling motivated!
View Diet Calendar, 12 January 2017:
|
892 kcal
|
Fat: 43.06g | Prot: 41.89g | Carbs: 87.75g.
Breakfast: Tesco Apple Juice, Raisins (Seedless), Volvic Volvic, Tesco Skimmed Milk, PG tips Black Tea, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed. Lunch: Tesco Medium Eggs, Flora Original, Mushrooms. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce (Canned), Tesco Tomato & Mascarpone Sauce. Snacks/Other: Tesco Cheese & Onion Quiche, Pear, Tap Water. more...
|
|
2799 kcal
|
Exercise:
Vacuuming - 15 minutes, Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 5 hours. more...
|
|
 Comments
That's great! I use my measuring tape a lot. I do a waist to hip ratio sometimes. A waist 35 and under is out of the risk zone. A scale is nice, but it really isn't telling you where you are carrying most of the fat.
12 Jan 17 by member: Arabella66
|
Thanks
Initial goal to get under 40, then work to 35..
I definitely carry fat around my middle ( due to impaired glucose tolerance )
So it's really good news for my health 😁
12 Jan 17 by member: poppycom
|
Well done, Poppy! I'm still looking for my waist 😕
12 Jan 17 by member: Doobrie
|
Great job! There is no better feeling than saying bye-bye to belly fat!
12 Jan 17 by member: Mousy1109
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poppycom's Weight History
|