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Had a curry feast last night Going to be good today
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69.9 kg
Lost so far: 10.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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935 kcal
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Fat: 14.86g | Prot: 51.90g | Carbs: 103.78g.
Breakfast: Tesco Bacon, Cheese Pizza, Tomatoes, Marks & Spencer Fresh Fruit Salad. Lunch: Kingfisher Premium Beer, Aldi Sweet Chilli Sauce, Tesco Mixed Leaf Salad, Tesco Singapore Noodles, Tesco Tikka Chicken Chunky Breast Pieces. more...
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Gaining 2.9 kg a Week
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mushroom morris's Weight History
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