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not bad as I am on holiday
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1090 kcal
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Fat: 21.54g | Prot: 69.67g | Carbs: 109.20g.
Breakfast: Marks & Spencer Fresh Fruit Salad, Sainsbury's Channa Masala, Tomatoes, Cheese Pizza. Lunch: Mixed Salad Greens, Tesco Mixed Leaf Salad, Kingfisher Premium Beer. Dinner: Chutney, Tilda Steamed Pilau Basmati Rice, Waitrose Bombay Potatoes, Tesco Tikka Chicken Chunky Breast Pieces. more...
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Gaining 5.4 kg a Week
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mushroom morris's Weight History
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