Weigh In record (no journal entry) for 10 January 2017
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82.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1804 kcal
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Fat: 109.50g | Prot: 59.35g | Carbs: 145.57g.
Breakfast: Asda Prawn Layered Pasta Salad, Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Dulano Authentic Cooked Bavarian Pork Bratwurst, Aldi Norpak Slightly Salted Spreadable, Aldi White Rolls. Dinner: Aldi Double Cream, Weight Watchers Almond Slices, Sainsbury's British Beef Quarter Pounders, Onions, Aldi White Rolls, Cherry Tomatoes, Carrots (without Salt, Drained, Cooked, Boiled), Snow or Sugar Snap Peas. Snacks/Other: Bragg Apple Cider Vinegar - "With the Mother", Coca-Cola Diet Coca-Cola (Can), Clancy's Natural Nut Mix. more...
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2468 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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