Weigh In record (no journal entry) for 09 January 2017
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89.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2615 kcal
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Fat: 58.12g | Prot: 174.66g | Carbs: 344.26g.
Breakfast: Total 0% Greek Yoghurt, Muscle Mousse Milky White Chocolate, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Beefsteak Tomatoes, Heinz Tomato Ketchup 50% Less Sugar, Kezie Kangaroo Burger, Morrisons 4 Sliced Brioche Buns. Dinner: Heinz Tomato Ketchup 50% Less Sugar, Tesco Extra Mature Cheddar, Kezie Kangaroo Burger, Cheese Sauce, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Jell-O Vanilla Pudding, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk, Cannellini Bean Brownies Double (Coke Zero), Nestle Smarties, Oreo Cookie, General Mills Lucky Charms, Jym Prejym Orange Mango. more...
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4386 kcal
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Exercise:
Cooking - 30 minutes, Housework - 20 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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