Weigh In record (no journal entry) for 08 January 2017
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90.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2222 kcal
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Fat: 63.74g | Prot: 178.56g | Carbs: 225.85g.
Breakfast: Muscle Mousse Strawberry, Skyr Icelandic Style Yogurt Mixed with Honey, Bob's Red Mill Organic Old Fashioned Rolled Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Wagamama Wagamama Ramen. Dinner: Heinz Tomato Ketchup 50% Less Sugar, Tesco Extra Mature Cheddar, Kezie Kangaroo Burger, Morrisons Sliced Mixed Peppers, Broccoli, Courgette, Cheese Sauce, Mushrooms, Morrisons Iceberg Lettuce. Snacks/Other: Costa Coffee Skinny Latte (Medio), Fulfil Coconut & Chocolate, General Mills Lucky Charms, Skyr Icelandic Style Yogurt Mixed with Honey. more...
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3001 kcal
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Exercise:
Shopping - 20 minutes, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Cooking - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 5 hours and 50 minutes, Sitting - 6 hours. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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