mushroom morris's Journal, 09 Jan 17

Let battle begin . Went to the wrong hotel at 2.30am. Taken to the correct one. All I can say is wow.

69.3 kg Lost so far: 10.8 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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1306 kcal

Fat: 21.06g | Prot: 65.52g | Carbs: 74.29g.   Breakfast: Heinz Baked Beans, Papayas, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Melon. Lunch: Kingfisher Premium Beer, Marks & Spencer Skinless & Boneless Chicken Thighs. more...

1954 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...