Weigh In record (no journal entry) for 08 January 2017
|
83.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
2146 kcal
|
Fat: 113.53g | Prot: 87.29g | Carbs: 143.42g.
Breakfast: Tea (Brewed). Lunch: Hard-Boiled Egg, Cress, Aldi Norpak Slightly Salted Spreadable, Aldi White Rolls, Tomatoes, Tea (Brewed). Dinner: Tea (Brewed), Aldi Double Cream, Weight Watchers Almond Slices, Roasted Potato, Carrots (without Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Cocktails Gin Martini & Lemonade, Peanuts. more...
|
|
2397 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|