Weigh In record (no journal entry) for 07 January 2017
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89.3 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2503 kcal
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Fat: 71.48g | Prot: 179.99g | Carbs: 281.79g.
Breakfast: Muscle Mousse Strawberry, Total 0% Greek Yoghurt, Bob's Red Mill Organic Old Fashioned Rolled Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: John West Tuna Chunks in Spring Water (65g), Morrisons Sliced Mixed Peppers, Courgette, Broccoli, Morrisons Iceberg Lettuce, Mushrooms, Cheese Sauce. Dinner: Morrisons Flame Grilled Chicken Mini Fillets, Morrisons Sliced Mixed Peppers, Broccoli, Courgette, Mushrooms, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce. Snacks/Other: Morrisons Rice Cakes, Skyr Icelandic Style Yogurt Mixed with Honey, General Mills Lucky Charms, Muscle Mousse Butterscotch, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Nestle Smarties, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Waitrose Belgian White Chocolate Ice Cream, Jym Prejym Orange Mango. more...
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3879 kcal
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Exercise:
Standing - 4 hours, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 20 minutes, Sitting - 6 hours, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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