Weigh In record (no journal entry) for 07 January 2017
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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468 kcal
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Fat: 17.24g | Prot: 34.86g | Carbs: 40.59g.
Breakfast: Weight Watchers Berry Fruits Fromage Frais, Heinz Baked Beans, Egg, Aldi Unsmoked Back Bacon Rashers. Snacks/Other: Apricots, Dried Prune. more...
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Losing 2.5 kg a Week
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 Comments
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mushroom morris's Weight History
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