|
wow I went for it last night.
|
69.9 kg
Lost so far: 10.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
1075 kcal
|
Fat: 74.71g | Prot: 69.99g | Carbs: 36.08g.
Breakfast: Aldi Unsmoked Back Bacon Rashers, Waitrose Love Life Brazil Nuts, Chicken Satay, Date, Apricots, Dried Prune. Lunch: Mixed Salad Greens, Tesco Mixed Leaf Salad, Tesco Ribeye Steak. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Heinz Salad Cream. more...
|
Gaining 7.0 kg a Week
|
 Comments
Likewise! Best wishes for 2017.
01 Jan 17 by member: Snoop Puss
|
|
mushroom morris's Weight History
|