Weigh In record (no journal entry) for 30 December 2016
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83.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1812 kcal
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Fat: 88.68g | Prot: 78.26g | Carbs: 143.46g.
Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Tea (Brewed), Tesco Juicy Pineapple Chunks, Tesco Chipolatas, Scrambled Egg, Tesco Broccoli Florets, Basmati Rice (Cooked), Chicken Light Meat (Stewing). Dinner: Bragg Apple Cider Vinegar - "With the Mother", Sauvignon Blanc Wine, Aldi Double Cream, Tesco Profiteroles. Snacks/Other: Tesco All Butter Croissant, Peanuts, Snackrite Salt & Vinegar Crisps, Tea (Brewed). more...
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2710 kcal
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Exercise:
Watching TV/Computer - 3 hours and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 10 hours and 14 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 1.1 kg a Week
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Windlepoones's Weight History
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