Weigh In record (no journal entry) for 28 December 2016
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84.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2817 kcal
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Fat: 109.21g | Prot: 170.36g | Carbs: 275.77g.
Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed), Tea (Brewed). Lunch: Olives (Small-Extra Large), Aldi Low Fat Greek Style Yoghurt, Peaches, Vegetable Stew (without Meat), Chicken Light Meat (Stewing). Dinner: Tea (Brewed), Raspberries, Hartley's Sugar Free Orange Jelly, McDonald's French Fries (Medium), McDonald's Big Mac, McDonald's Banana Milkshake (Medium). Snacks/Other: Ferrero Rocher, Paxo Sage and Onion Stuffing, Chicken Leg (Skin Not Eaten), Morrisons Cranberry Sauce, Chicken Breast, Kerrygold Pure Irish Butter, Livlife Bread, Snackrite Salt & Vinegar Crisps. more...
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2679 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 1.3 kg a Week
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 Comments
It will soon be 2017 and you will get rid of any tiny gains .🌟
28 Dec 16 by member: Mrs Maths
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Windlepoones's Weight History
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