Weigh In record (no journal entry) for 11 February 2010
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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1683 kcal
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Fat: 37.10g | Prot: 66.80g | Carbs: 268.90g.
Breakfast: cucumber, tesco lettuce, tesco ham, disney apple, roll. Lunch: ham slice, Tuna in Mayo with Sweetcorn, Cucumber, Iceberg Lettuce, Jacket Potato, Pure Orange Juice. Dinner: Breaded Chicken Mini Fillets, disney apple, birds eye. Snacks/Other: Kiddies Supermix, Mini Munchies. more...
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1664 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ash_mcloone's Weight History
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