Weigh In record (no journal entry) for 23 December 2016
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52.5 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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810 kcal
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Fat: 47.50g | Prot: 62.00g | Carbs: 40.00g.
Breakfast: GNC Lean Burn Vanilla. Lunch: Lean Bar - Vanilla Birthday Cake. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Celsius Sparkling GrapeRush, Garden of Life Olde World Icelandic Cod Liver Oil. more...
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Gaining 2.2 kg a Week
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