Weigh In record (no journal entry) for 23 December 2016
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83.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2439 kcal
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Fat: 123.49g | Prot: 85.36g | Carbs: 203.87g.
Breakfast: Sainsbury's All Butter Croissant, Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Donegal Catch Chunky Cod, Asda Garden Peas. Dinner: Anchor Butter, Spinach, Pinot Noir Wine, Aldi Double Cream, Asda Extra Special Hand Finished Belgian Chocolate Yule Log. Snacks/Other: Snackrite Salt & Vinegar Crisps, Peanuts, Sauvignon Blanc Wine, Branston Small Chunk Pickle, Kerrygold Pure Irish Butter, French or Vienna Bread, Pilgrims Choice Extra Mature Cheddar, Tesco All Butter Croissant. more...
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2286 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Shopping - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 0.4 kg a Week
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Windlepoones's Weight History
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