Weigh In record (no journal entry) for 22 December 2016
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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843 kcal
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Fat: 36.43g | Prot: 41.90g | Carbs: 82.95g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Heinz Baked Beans, Aldi Unsmoked Back Bacon Rashers, Egg. Lunch: Tesco Mango Chutney, Bisto Chip Shop Curry Sauce, Asda Cauliflower. Dinner: Tesco Sweet Piccalilli, Jacob's Cream Crackers. Snacks/Other: Galaxy Celebrations. more...
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Gaining 1.6 kg a Week
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mushroom morris's Weight History
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