Weigh In record (no journal entry) for 19 December 2016
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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837 kcal
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Fat: 21.21g | Prot: 62.28g | Carbs: 94.37g.
Breakfast: Wall's Thick Pork Sausages (37g), Hovis Wholemeal Brown Bread. Dinner: Green Peas (Frozen), Aunt Bessie's Red Cabbage with Bramley Apple, Beef or Meat Gravy, Sweet Potato, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais, Galaxy Celebrations. more...
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Gaining 1.9 kg a Week
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 Comments
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mushroom morris's Weight History
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