Weigh In record (no journal entry) for 18 December 2016
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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378 kcal
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Fat: 24.53g | Prot: 14.93g | Carbs: 22.14g.
Breakfast: Cadbury Chocolate Biscuits, Anchor Butter, Tesco White Bread Rolls, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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Losing 4.8 kg a Week
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mushroom morris's Weight History
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