Weigh In record (no journal entry) for 15 December 2016
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70.0 kg
Lost so far: 10.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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736 kcal
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Fat: 28.20g | Prot: 51.75g | Carbs: 65.55g.
Breakfast: The Laughing Cow Light Cheese Triangle, Egg, Heinz Tomato Sauce, Tesco Unsmoked Back Bacon Rashers, Hovis Wholemeal Brown Bread. Lunch: Pork Loin (Tenderloin), Boots Ham Sandwich. Snacks/Other: Galaxy Celebrations. more...
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steady weight
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mushroom morris's Weight History
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