Weigh In record (no journal entry) for 12 December 2016
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52.8 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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330 kcal
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Fat: 14.00g | Prot: 44.00g | Carbs: 11.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Gaining 2.5 kg a Week
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