Weigh In record (no journal entry) for 12 December 2016
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83.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1685 kcal
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Fat: 76.58g | Prot: 101.51g | Carbs: 128.66g.
Breakfast: Waitrose Love Life Soft Prunes, Grated Cheddar Cheese, Green Peppers, Onions, Egg Omelette, Pear. Lunch: Cauliflower Rice, Sainsbury's Mature Grated British Cheddar, Capsicum, Garlic, Feta Cheese, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Pinot Noir Wine, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Total Greek Yoghurt, Blueberries, Blackberries, Peach, Hartley's Sugar Free Orange Jelly. Snacks/Other: Chocolate, Coca-Cola Diet Coca-Cola (Can), Tea (Brewed), Kerrygold Pure Irish Butter, Livlife Bread, Aldi Torchon Ham. more...
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2616 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Windlepoones's Weight History
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