Weigh In record (no journal entry) for 12 December 2016
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70.9 kg
Lost so far: 9.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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822 kcal
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Fat: 30.27g | Prot: 49.55g | Carbs: 92.75g.
Breakfast: Pork, Anchor Butter, Brown Bread. Lunch: Sweet and Sour Sauce, White Rice (Long-Grain, Cooked), Carrots, Red Cabbage, Brussels Sprouts (Frozen), Pork. Dinner: Morrisons White Potatoes. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Satsuma. more...
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1914 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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mushroom morris's Weight History
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