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After a full on weekend back on it. Christmas party on Wednesday
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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930 kcal
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Fat: 27.67g | Prot: 46.06g | Carbs: 124.92g.
Breakfast: Tesco Mango Chutney, Chicken Satay, Blueberries, Oats. Lunch: Asda Cauliflower, Sainsbury's Carrots, Tesco Everyday Value Cottage Pie. Dinner: Anchor Butter, Beef, Brown Bread. more...
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2246 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 50 minutes, Weight Training (moderate) - 23 minutes, Treadmill - 13 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
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mushroom morris's Weight History
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