Weigh In record (no journal entry) for 04 December 2016
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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636 kcal
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Fat: 27.11g | Prot: 46.95g | Carbs: 50.97g.
Breakfast: Anchor Butter, Tesco Brown Bread, Tesco Smoked Bacon Rashers, Boiled Egg. Lunch: Sharwood's Mango Chutney, Weight Watchers Berry Fruits Fromage Frais, Chicken Satay. Snacks/Other: Dried Prune, Apricots. more...
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Gaining 4.4 kg a Week
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mushroom morris's Weight History
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