Weigh In record (no journal entry) for 02 December 2016
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70.3 kg
Lost so far: 9.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1044 kcal
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Fat: 36.54g | Prot: 78.00g | Carbs: 96.18g.
Breakfast: Bernard Matthews Turkey Rashers, Tesco White English Muffin, Boiled Egg, The Laughing Cow Light Cheese Triangle. Lunch: Peas and Carrots (Frozen), Lamb, Tesco Chicken Dinner. Snacks/Other: Waitrose Love Life Brazil Nuts, Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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1978 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Well I wish it was me.. well done. A little itsy bit to go 🌟
02 Dec 16 by member: Mrs Maths
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mushroom morris's Weight History
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