Weigh In record (no journal entry) for 02 December 2016
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83.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1819 kcal
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Fat: 59.25g | Prot: 86.78g | Carbs: 185.47g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Sauvignon Blanc Wine, Morrisons Scottish Mussels in White Wine Sauce. Dinner: Kiwi Fruit, Asda Smart Price Pears, Morrisons Crusty Roll, Yeo Valley Buttery & Spreadable, Blueberries, Greek Yoghurt, Pinot Noir Wine, Lidl Paella. Snacks/Other: Branston Small Chunk Pickle, Aldi Cheddar Cheese Slices, Yeo Valley Buttery & Spreadable, Livlife Bread. more...
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2659 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Yard Work (gardening) - 20 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 20 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Windlepoones's Weight History
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