mushroom morris's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

70.2 kg Lost so far: 9.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

714 kcal

Fat: 23.38g | Prot: 36.76g | Carbs: 89.06g. Breakfast: The Laughing Cow Light Cheese Triangle, Tesco Smoked Bacon Rashers, Boiled Egg, Tesco White English Muffin. Lunch: Pizza Hut Mixed Salad Bowl. Dinner: Heinz Piccalilli. more...

1976 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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