mushroom morris's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

70.4 kg Lost so far: 9.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

883 kcal

Fat: 24.69g | Prot: 41.47g | Carbs: 116.86g. Breakfast: Tesco Smoked Bacon Rashers, Tesco Brown Bread, The Laughing Cow Light Cheese Triangle, Boiled Egg. Lunch: White Potatoes (Flesh and Skin), Asda Smart Price Chopped Tinned Tomatoes, Heinz Baked Beans, Tesco Meat Free Mexican Style Bean Burger. Snacks/Other: Bananas. more...

1801 kcal

Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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