Weigh In record (no journal entry) for 29 November 2016
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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972 kcal
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Fat: 36.05g | Prot: 55.32g | Carbs: 106.40g.
Breakfast: Tesco Smoked Bacon Rashers, Cucumber (with Peel), Tomatoes, The Laughing Cow Light Cheese Triangle, Tesco Brown Bread. Lunch: Anchor Butter, Tesco Swede, Carrots, Asda Extra Special Portabello Mushrooms, Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: Waitrose Love Life Brazil Nuts, Dried Prune, Apricots, Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Summer Fruits. more...
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2113 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 37 minutes, Treadmill - 15 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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mushroom morris's Weight History
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