Weigh In record (no journal entry) for 28 November 2016
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1098 kcal
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Fat: 54.80g | Prot: 48.28g | Carbs: 101.12g.
Breakfast: The Laughing Cow Light Cheese Triangle, Egg, Danepak Smoked Thick-Cut Back Bacon Rasher, Hovis Wholemeal Brown Bread. Lunch: Sliced Ham (Extra Lean), Anchor Butter, Hovis Wholemeal Brown Bread. Dinner: Waitrose Love Life Brazil Nuts, Apricots, Dried Prune, Jacob's Fig Rolls. Snacks/Other: Fresh Pork Sausage, Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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2186 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 59 minutes, Weight Training (moderate) - 21 minutes, Treadmill - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
It's not you buddy . It's those scales.. X They should be lining up to jump into the rubbish skip
But just a tiny bit M M , no problem ❇✳
29 Nov 16 by member: Mrs Maths
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mushroom morris's Weight History
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