Weigh In record (no journal entry) for 26 November 2016
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83.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2192 kcal
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Fat: 143.87g | Prot: 96.67g | Carbs: 93.27g.
Breakfast: Asda Conference Pears, Dulano Authentic Cooked Bavarian Pork Bratwurst, Fried Egg, Tesco Smoked Bacon Rashers, Aldi Peeled Plum Tomatoes, Tea (Brewed). Lunch: Branston Small Chunk Pickle, Aldi Cheddar Cheese Slices, Yeo Valley Buttery & Spreadable, Livlife Bread, Tea (Brewed), Aldi Cauliflower Cheese. Dinner: Greek Yoghurt, Peaches, Hartley's Sugar Free Strawberry Jelly, Raspberries, Pinot Noir Wine, Tesco Pigs in Blankets. Snacks/Other: Asda Conference Pears, Brazil Nuts, Apples. more...
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2681 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 3 hours and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 1.4 kg a Week
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Windlepoones's Weight History
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