Weigh In record (no journal entry) for 25 November 2016
|
83.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
2233 kcal
|
Fat: 106.87g | Prot: 114.20g | Carbs: 184.42g.
Breakfast: Aldi Skimmed Milk, Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Asda Smart Price Pears, Greek Yoghurt, Hartley's Sugar Free Strawberry Jelly, Peaches, Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking), Poultry Gravy, Roasted Grilled or Baked Chicken. Dinner: Greek Yoghurt, Raspberries, Mushrooms, Sauvignon Blanc Wine, John West Wild Red Salmon, Sainsbury's Ricotta Stuffed Cherry Peppers, Radish, Spinach, Cos or Romaine Lettuce. Snacks/Other: Raspberries, Walnuts, Brazil Nuts. more...
|
|
2453 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 1 minute, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|