Weigh In record (no journal entry) for 20 November 2016
|
70.4 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
1361 kcal
|
Fat: 41.38g | Prot: 112.98g | Carbs: 131.02g.
Breakfast: The Laughing Cow Light Cheese Triangle, Hovis Wholemeal Brown Bread, Egg, Danepak Smoked Thick-Cut Back Bacon Rasher. Lunch: Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Summer Fruits. Dinner: Tesco Baby New Potatoes, Sainsbury's Mange Tout, Tesco Broccoli Florets, Green Cabbage, Carrots, Chicken Breast. Snacks/Other: Hellmann's Light Mayonnaise, Hovis Wholemeal Brown Bread, Apricots, Dried Prune. more...
|
|
2064 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 32 minutes, Treadmill - 10 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
mushroom morris's Weight History
|