Weigh In record (no journal entry) for 22 November 2016
|
84.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
2081 kcal
|
Fat: 110.77g | Prot: 78.87g | Carbs: 140.89g.
Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Dulano Authentic Cooked Bavarian Pork Bratwurst, Tomatoes, Coffee (Instant), Canderel Green Stevia Tablets, Tesco Double Cream, Livlife Bread, Lurpak Spreadable Lighter, Tesco Smoked Bacon Rashers. Dinner: Chardonnay Wine, Tea (Brewed), Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Apples, Brazil Nuts, Asda Walnuts, Aldi Cauliflower Cheese. more...
|
|
2838 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|