Weigh In record (no journal entry) for 19 November 2016
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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905 kcal
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Fat: 41.00g | Prot: 74.00g | Carbs: 69.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Fit Real Raw Vanilla. Lunch: Vega Chocolate Caramel Bar. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Fit Chocolate Cocoa. Snacks/Other: Vega Vega Organic Maca Bar, Celsius Sparkling GrapeRush. more...
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Gaining 2.2 kg a Week
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