mushroom morris's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

70.4 kg Lost so far: 9.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

435 kcal

Fat: 24.51g | Prot: 27.35g | Carbs: 25.35g. Breakfast: Rye Bread, Egg, Danepak Smoked Thick-Cut Back Bacon Rasher, The Laughing Cow Light Cheese Triangle. Snacks/Other: Waitrose Love Life Brazil Nuts. more...

2023 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 35 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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