Weigh In record (no journal entry) for 16 November 2016
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52.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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845 kcal
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Fat: 48.00g | Prot: 65.00g | Carbs: 44.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Ancient Nutrition Bone Broth Apple Cinnamon. Lunch: Orgain Orgain Organic Protein Bar Smores. Dinner: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Kirkland Signature Organic Brown Eggs. Snacks/Other: Vega Vega Organic Maca Bar, Celsius Sparkling GrapeRush. more...
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Losing 3.2 kg a Week
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