|
Awake at 4am again.
|
70.7 kg
Lost so far: 9.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
987 kcal
|
Fat: 22.18g | Prot: 46.28g | Carbs: 150.67g.
Breakfast: The Laughing Cow Light Cheese Triangle, Danepak Smoked Thick-Cut Back Bacon Rasher, Egg, Rye Bread. Lunch: Tesco Italian Gnocchi, Asda Smart Price Chopped Tinned Tomatoes, Tesco Baby Spinach, Tesco Mushrooms, Onions (Chopped, Frozen). Dinner: Dried Prune, Apricots. Snacks/Other: Bananas, Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
|
|
2470 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 56 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 42 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
16 Nov 16 by member: Mrs Maths
|
You are sooooooooo close. Well done!
16 Nov 16 by member: Mcmcd
|
|
mushroom morris's Weight History
|