Weigh In record (no journal entry) for 12 November 2016
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71.4 kg
Lost so far: 8.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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984 kcal
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Fat: 34.16g | Prot: 88.22g | Carbs: 75.44g.
Breakfast: Fried Egg, Tesco Wholemeal Bread, The Laughing Cow Light Cheese Triangle. Lunch: Chicken Breast. Dinner: Birds Eye Frozen Peas, Chicken Breast, Morrisons White Potatoes, Tesco Swede, Sainsbury's Carrots. more...
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2370 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 40 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 25 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mushroom morris's Weight History
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