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Building up muscles by exercising twice a day. Weight not coming off so quickly but the inches are. Gone from an 18 to a size 14 super skinny jeans from M and S
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72.0 kg
Lost so far: 8.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1006 kcal
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Fat: 35.00g | Prot: 65.50g | Carbs: 97.51g.
Lunch: Heinz Baked Beans, McCain Jacket Potato, Egg. Dinner: Tesco Wholemeal Bread, The Laughing Cow Light Cheese Triangle, American Cheese (Low Fat, Pasteurised). Snacks/Other: Beef, Tesco Frozen Mixed Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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2205 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Weight Training (moderate) - 22 minutes, Treadmill - 16 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You're doing really well. If you're wearing smaller-sized clothes but your weight isn't altering that much, that suggests you might be losing fat and gaining muscle. Does that seem right to you?
11 Nov 16 by member: Snoop Puss
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Absolutely brilliant. Skinny jeans size 14. . I want that 👖
11 Nov 16 by member: Mrs Maths
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Well done you, fantastic news. I am still in weight loss mode but will need to switch to your model and tone up or I'll end up flabby and uck. Losing inches is fantastic and you have done superbly well. I am aiming to wear a Boden size 14 (small sizing) skirt for a lunch in London with friends. I can get into it but I don't dare sit down yet!
11 Nov 16 by member: StrangeTrout
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Hi Thanks for all the kind comments and support. The thrill of peoples reaction who I have not seen since August this year just makes me want to continue.
11 Nov 16 by member: mushroom morris
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I use weight as my main measure but if I'd dropped 2 sizes to a 14 I wouldn't care if I weighed 20stone! Well done 👍
11 Nov 16 by member: Phooka
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Strange Trout.. your comment made me smile today. 😁
11 Nov 16 by member: Mrs Maths
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mushroom morris's Weight History
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