Weigh In record (no journal entry) for 11 November 2016
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85 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1800 kcal
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Fat: 68.65g | Prot: 95.44g | Carbs: 173.60g.
Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Lulu Lowcarbs - Berries & Greek Yoghurt, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tomatoes, Livlife Bread, Tesco Smoked Bacon Rashers, Tea (Brewed), Utterly Butterly Utterly Butterly Spread, Fried Egg. Dinner: Lulu Lowcarbs - Berries & Greek Yoghurt, Wall's Soft Scoop Vanilla Ice Cream, Bragg Apple Cider Vinegar - "With the Mother", Sauvignon Blanc Wine, Tesco Red Onions, Cooked Spinach (from Fresh), Cooked Green Cabbage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tesco Chipolatas. Snacks/Other: Aldi Skimmed Milk, Aldi Bran Flakes, Clancy's Natural Nut Mix. more...
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2410 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 0.4 kg a Week
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 Comments
You've lost a whole load Buddy!! I'm impressed
Hope things are OK today?✔⭐
11 Nov 16 by member: Mrs Maths
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Windlepoones's Weight History
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